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Come and deepen your practice with our outstanding teaching faculty!
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Come and deepen your practice with our outstanding teaching faculty!
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Come and deepen your practice with our outstanding teaching faculty!
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  • About Us

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    For 20 years, the Yoga & Polarity Center has continued to grow with dynamic classes and other offerings. From beginner classes to advanced level to yoga teacher trainings on Long Island and workshops, we have something for everyone. Come and deepen your practice with our outstanding teaching faculty!.
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  • Teacher Training

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    Have you ever thought of becoming a yoga teacher, but thought you had to be some kind of Cirque du Soleil flexible to even apply? Fear not. The Yoga Polarity Teacher Training Program is for anyone ready to make a serious commitment to deepening their yoga practice.
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  • Polarity & Yoga Therapy Training

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    Yoga Therapy is an approach to health and healing that is derived from Yoga and Ayurveda and can help with structural, physiological and emotional conditions.
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Laughter Club

Come and laugh with Jean Treglia and the Laughter Club on March 6 at 7:30pm. Laughter Yoga is a worldwide social movement (non religious, non sectarian, non political) that aims to promote world peace through laughter. Plus it helps relieve stress and tension. Pre-registration required. For more information, click on Events Page.