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  • About Us


    For 20 years, the Yoga & Polarity Center has continued to grow with dynamic classes and other offerings. From beginner classes to advanced level to yoga teacher trainings on Long Island and workshops, we have something for everyone. Come and deepen your practice with our outstanding teaching faculty!.
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  • Teacher Training


    Have you ever thought of becoming a yoga teacher, but thought you had to be some kind of Cirque du Soleil flexible to even apply? Fear not. The Yoga Polarity Teacher Training Program is for anyone ready to make a serious commitment to deepening their yoga practice.
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  • Polarity & Yoga Therapy Training


    Yoga Therapy is an approach to health and healing that is derived from Yoga and Ayurveda and can help with structural, physiological and emotional conditions.
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YPC has two new training programs beginning-

200 Hour Yoga Teacher Training Program* starts
October 19, 2015

For those who wish to become teachers
for those who wish to deepen their practice…

October 19, 2015 through April 30, 2016
Both Sunday and Monday tracks available

To register (or if you have questions)
please call (516)578-2898
or email us.

For more information, click 200 Hour Program.

*Program Approved by Yoga Alliance


Yoga Therapist 800 Hour Training Program starts
January 14, 2016

For more information on the program, go to or call Heather Principe at (516)662-7878.

Click here for more programs.