What's New

What's New



Polarity Introduction Weekend

Join us Saturday, August 30, 10:30am-5:30pm, and Sunday, August 31, 11:00am-6:00pm, for an introduction to Polarity Therapy.  Polarity Therapy is the Hermetic background of Rig Veda, and very accessible for Yoga Students and lay practitioners of all forms of Energy medicine.

  • Learn the Vedic Roots of Energy Medicine
  • Learn the “General Session” protocol suitable for all
  • Learn a new level of awareness and consciousness
  • Tune into your “inner” secret

For more information, click on the Polarity Page. Registration deadline is August 17.


Class Changes

New Classes - Starting August 25, Diana Benigno will be teaching the following new classes in the OM Studio.

  • Mondays, 10:30am-11:50am, Hatha Mixed Level
  • Wednesdays, 10:30am-11:50am, Hatha Mixed Level
  • Wednesdays, 6:00pm-7:20pm, Hatha Mixed Level
  • Fridays, 8:30am-9:50am, Hatha Mixed Level


Teen Yoga

READY, SET,GO....The countdown begins for TEEN YOGA!   Friday, September 5th at 6:30 for yoga, music and fun!!!  Yup, PREM studio is the place to be if your 13-18!   Come and spend an hour doing some yoga and getting your own OM!   Namaste! Click on Prem Studio Page for more information.


2014-2015 Yoga Teacher Training - 200-Hour Certification

Have you ever thought of becoming a yoga teacher, but thought you had to be some kind of Cirque du Soleil flexible to even apply? Fear not. The Yoga Polarity Teacher Training Program is for anyone ready to make a serious commitment to deepening their yoga practice...and if it's your intention, you can become an awesome yoga teacher in the process. Are you ready to take your practice to the next level? These nine months may be among the most profoundly transformative since your first nine months.

Sign ups have begun. Please call 516-578-2898 to make an appointment for an admittance interview.


About Us

About Us


For 19 years, the Yoga & Polarity Center has continued to grow with dynamic classes and other offerings. From beginner classes to advanced level to yoga teacher trainings on Long Island and workshops, we have something for everyone.   Come and deepen your practice with our outstanding teaching faculty!

Contact Information

Contact Information

32 Church Street Malverne, NY 11565

Phone: 516-578-2898

Contact UsUse Our Contact Form Here