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  • Events & Workshops


    The Yoga & Polarity Center offers a dynamic range of events and workshops.
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  • Teacher Training


    Have you ever thought of becoming a yoga teacher, but thought you had to be some kind of Cirque du Soleil flexible to even apply? Fear not. The Yoga Polarity Teacher Training Program is for anyone ready to make a serious commitment to deepening their yoga practice.
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  • Polarity & Yoga Therapy Training


    Yoga Therapy is an approach to health and healing that is derived from Yoga and Ayurveda and can help with structural, physiological and emotional conditions.
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Congratulations 200 YTT Graduates!!!

Cristina Diaz, Jaclyn Linzer, Catherine Beriloff, Colleen Petruzzi, Mark Hubbard, Marie Alesse, Maria Spatola, Jeanette Tiomkin, Judith Elsherbini, Suzanne Milano-Duseau, Dorothy Scott, Rachel Sult, Tuval Newman, Elana Kleinman, Gina Balsan, Olga Lehto


Upcoming Events

Check out the Events Page for new Classes and Workshops


Chair Yoga Series with Fran White will return in the Fall

For more information, click on Events page.


New 6-Week Beginners Series Starting June 13

with Tina on Tuesdays mornings. Go to the Events page for more information


Become a Certified IAYT Yoga Therapist!

The Yoga Polarity Center home of the Long Island Institute for Yoga Therapy will begin its second IAYT Accredited Therapist Training Cohort October 2017. For more information, go to the Teacher Training page.



YPC 2017

As we enter our 22nd year together we look back on so many wonderful years and so many wonderful community members with love and gratitude. These are times to be grateful for what we have, and to share with others the living art of Yoga and all that means to us in our own individual practice.

There are so many to thank over these years that it is hard to single out just a few – so many long-time teachers here, so much wisdom and so much love. Because we are a cooperative we are not based in competition but in cooperation and a spirit of helping one another to succeed. That is unique in an increasingly competitive and exclusionary world – we are here to honor one another’s differences and strengths. Because of this, our center offers many styles of classes to suit everyone- and each teacher is a master in his or her style. Here at the Yoga & Polarity Center we are not just one style – we offer Alignment style (Iyengar inspired), Vini Yoga, Restorative Yoga, vinyasa style, ISHTA master classes, Yin based Hatha yoga, Yoga therapy classes and Polarity Yoga. We even offer yoga classes that are inclusive of 45 minutes of Barre class and 45 minutes of Yoga! We have wonderful children’s yoga and amazing guests and workshops.

In the past several years, we have become known as a training facility for Yoga Teachers. We not only offer 200 Yoga Alliance Approved Teacher Training, we also offer the 500 hour level (known as 300 with Yoga Alliance), ISHTA bridge courses, Children’s Yoga Teacher Training and most recently we became one of the elite as we were approved and accredited by the International Alliance of Yoga therapists as an approved 800 Hour training. We are currently running our first group and will begin our next group in late 2017. See our drop down for Yoga Therapy for more information

We are also recognized by the International Polarity Therapy Alliance and the American Polarity Therapy Association as Approved Trainings for Board certification in Polarity therapy. If you want to know more about Polarity Therapy, check out our drop down for Polarity Training.

As we move into the coming year, we want to wish all of our students the best – and to hope that as our world changes, we are able to help everyone to move and change with ease and to weather all their challenges with grace and ease.

Check out our class schedule at our Om studio and our new Prem studio.

For all of you who read this, may your day be filled with Peace, and may Yoga light the way.

Om, Shanti
Heather Principe

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