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Come and deepen your practice with our outstanding teaching faculty!
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Come and deepen your practice with our outstanding teaching faculty!
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Come and deepen your practice with our outstanding teaching faculty!
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  • About Us

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    For 20 years, the Yoga & Polarity Center has continued to grow with dynamic classes and other offerings. From beginner classes to advanced level to yoga teacher trainings on Long Island and workshops, we have something for everyone. Come and deepen your practice with our outstanding teaching faculty!.
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  • Teacher Training

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    Have you ever thought of becoming a yoga teacher, but thought you had to be some kind of Cirque du Soleil flexible to even apply? Fear not. The Yoga Polarity Teacher Training Program is for anyone ready to make a serious commitment to deepening their yoga practice.
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  • Polarity & Yoga Therapy Training

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    Yoga Therapy is an approach to health and healing that is derived from Yoga and Ayurveda and can help with structural, physiological and emotional conditions.
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Notice – Holiday Closures

Holiday Hours at Yoga & Polarity Center

We will be closed:

  • December 24th, from noon on
  • December 25th, all day
  • December 31st, from noon on
  • January 1st, all day (except for Mindy’s class! See below)

Finding Our Voice, Becoming Our Authentic Selves

Join Mindy for a very special two-hour New Year’s Day yoga practice. Set your course with this phenomenal class. You’ll be so glad you did.

Where: OM Studio
Time: 11:00am-1:00pm
Cost: $30.00