<< >>
  • About Us


    For 20 years, the Yoga & Polarity Center has continued to grow with dynamic classes and other offerings. From beginner classes to advanced level to yoga teacher trainings on Long Island and workshops, we have something for everyone. Come and deepen your practice with our outstanding teaching faculty!.
    Read more »

  • Teacher Training


    Have you ever thought of becoming a yoga teacher, but thought you had to be some kind of Cirque du Soleil flexible to even apply? Fear not. The Yoga Polarity Teacher Training Program is for anyone ready to make a serious commitment to deepening their yoga practice.
    Read more »

  • Polarity & Yoga Therapy Training


    Yoga Therapy is an approach to health and healing that is derived from Yoga and Ayurveda and can help with structural, physiological and emotional conditions.
    Read more »


Every quarter (on the solstice and the equinox) the schedule at YPC is updated. Visit our website for class and workshop schedules seven days a week. There is such a diversity of styles at YPC, you are bound to find a class that meets you exactly where you are, whether you are a complete beginner or an advanced student. Namaste!

Yoga Therapist Training

Yoga Polarity Center – Home of the
Long Island Institute for Yoga Therapy
Become a Certified Yoga Therapist
800 Hour Yoga Therapist Training Program
Begins September 29, 2016
Visit website for more information:
Contact: Heather Principe, 516 662-7878

New 300 Hour Teacher Training Program
Starts September 2016

For 200 Hour Level Yoga Teachers who would like to continue their training.
Go to 500 Hour Program for more information.

200 Hour Teacher Training Program
Starts October 16, 2016

Click on 200 Hour Program for more information.

Chair Yoga Workshop

Coming in October. For more information, click on 500-Hour Program page.

Check out our Yoga Bloggers!