<< >>
  • Events & Workshops


    The Yoga & Polarity Center offers a dynamic range of events and workshops.
    Read more »

  • Teacher Training


    Have you ever thought of becoming a yoga teacher, but thought you had to be some kind of Cirque du Soleil flexible to even apply? Fear not. The Yoga Polarity Teacher Training Program is for anyone ready to make a serious commitment to deepening their yoga practice.
    Read more »

  • Polarity & Yoga Therapy Training


    Yoga Therapy is an approach to health and healing that is derived from Yoga and Ayurveda and can help with structural, physiological and emotional conditions.
    Read more »



  New 500 Hour Training Begins October 2018

in collaboration with Yoga Nanda Studios

Congratulations to our

500 Hour Yoga Teacher Training Graduates!!!

Shazia Luqman, Jackie Hassett and Karen Difronzo-Cipolla



Congratulations 200 Hour Yoga Teacher Training Graduates!!!

Cristina Diaz, Jaclyn Linzer, Catherine Beriloff, Colleen Petruzzi, Mark Hubbard, Marie Alesse, Maria Spatola, Jeanette Tiomkin, Judith Elsherbini, Suzanne Milano-Duseau, Dorothy Scott, Rachel Sult, Tuval Newman, Elana Kleinman, Gina Balsan, Olga Lehto


New Certification Training in Both Yoga & Polarity Coming This Fall

Click on the individual links below for more information, and start dates:

200 Hour Yoga Teacher Training 2017-2018

300 Hour Yoga Teacher Training 2017-2018

Yoga Therapy Teacher Training April 2018

Children’s Yoga Teacher Training March 2018

Associate Polarity Practitioner Training 2017-2018

Extended Mentorship with Mindy Frenkel 2018-2019 To Be Announced


YPC 2018

As we enter our 23rd year together we look back on so many wonderful years and so many wonderful community members with love and gratitude. These are times to be grateful for what we have, and to share with others the living art of Yoga and all that means to us in our own individual practice. There are so many to thank over these years that it is hard to single out just a few – so many long-time teachers here, so much wisdom and so much love. Because we are a cooperative we are not based in competition but in cooperation and a spirit of helping one another to succeed. That is unique in an increasingly competitive and exclusionary world – we are here to honor one another’s differences and strengths. Because of this, our center offers many styles of classes to suit everyone- and each teacher is a master in his or her style. Here at the Yoga & Polarity Center we are not just one style – we offer Alignment style (Iyengar inspired), Vini Yoga, Restorative Yoga, vinyasa style, ISHTA master classes, Yin based Hatha yoga, Yoga therapy classes and Polarity Yoga. We even offer yoga classes that are inclusive of 45 minutes of Barre class and 45 minutes of Yoga! We have wonderful children’s yoga and amazing guests and workshops. In the past several years, we have become known as a training facility for Yoga Teachers. We not only offer 200 Yoga Alliance Approved Teacher Training, we also offer the 500 hour level (known as 300 with Yoga Alliance), ISHTA bridge courses, Children’s Yoga Teacher Training and most recently we became one of the elite as we were approved and accredited by the International Alliance of Yoga therapists as an approved 800 Hour training. We are currently running our first group and will begin our next group in late 2018. See our drop down for Yoga Therapy for more information We are also recognized by the International Polarity Therapy Alliance and the American Polarity Therapy Association as Approved Trainings for Board certification in Polarity therapy. If you want to know more about Polarity Therapy, check out our drop down for Polarity Training. As we move into the coming year, we want to wish all of our students the best – and to hope that as our world changes, we are able to help everyone to move and change with ease and to weather all their challenges with grace and ease. Check out our class schedule at our Om studio and our new Prem studio. For all of you who read this, may your day be filled with Peace, and may Yoga light the way. Om, Shanti Heather Principe