Daily Yoga Class Schedule
(all classes take place at 32 Church Street, Malverne, NY)
All 80 minute classes - $20.00
*50 minute and one hour classes - $15.00
We offer classes 7 days a week, during all hours of the day. You can find out more about our instructors specific style and experience by taking a look at his or her profile on our faculty page. Please arrive at least 5 minutes before class begins.
Daily Yoga Class Schedule
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| MONDAY |
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| 9:00am-10:20am |
Beginner/Mixed Level |
Anu |
| 10:30am-3:00pm |
200 hour YTT program |
| 6:00pm-7:20pm |
Beginner/Mixed Level |
Jane |
| 7:30pm-8:50pm |
Beginner/Mixed Level |
Gary |
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|
| TUESDAY |
| 8:00am - 8:50am |
Beginner/Mixed Level* |
Lisa B. |
| 9:00am-10:20am |
Beginner/Mixed Level |
Anu |
| 10:30am-11:50am |
Beginner/Mixed Level |
Diana |
| 1:00pm - 2:20pm |
Yoga for Breast Cancer Survivors |
Marianne |
| 5:30pm-6:50pm |
Beginner/Mixed Level |
Anu |
| 7:00pm-8:20pm |
Intermediate/Advanced |
Mindy |
| 8:30pm-9:50pm |
Beginner/Mixed Level |
Lisa R |
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|
| WEDNESDAY |
| 7:00am-7:50am |
Beginner/Mixed Level* |
Mary Clare |
| 8:00am - 8:50am |
Gentle Yoga* |
Liz |
| 9:00am-10:20am |
Beginner/Mixed Level |
Diana |
| 10:30am-11:50am |
Gentle Yoga |
Liz |
| 4:30pm-5:50pm |
Beginner/Mixed Level |
Jane |
| 6:00pm-7:00pm |
Beginner/ Mixed Level* |
Various |
| 7:15pm - 8:15pm |
Beginner/Mixed Level* |
Sandy |
| 8:30pm-9:50pm |
Beginner/Mixed Level |
Veronica |
| |
|
|
| THURSDAY |
| 7:30am - 8:50am |
Beginner/Mixed Level |
Claudia |
| 9:00am-10:20am |
Intermediate/Advanced Level |
Anu |
| 10:30am-11:50am |
Beginner/Mixed Level |
Diana |
| 12:00pm - 1:00pm |
Beginner/ Mixed Level |
Dianne C. |
| 4:00pm-5:20pm |
Gentle Yoga |
Liz |
| 5:30pm-6:30pm |
Gentle/ Beginner* |
Dale |
| 6:45pm-9:45pm |
Workshops |
Various |
| |
|
|
| FRIDAY |
| 7:00am-7:50am |
Beginner/Mixed Level* |
Mary Clare |
| 8:30am-9:50am |
Beginner/Mixed Level/Yoga Nidra |
Anu |
| 10:00am-11:20am |
Beginner/Mixed Level |
Marguerite |
| 11:30am-12:50pm |
Beginner/Mixed Level |
Lisa B. |
| 4:30pm-5:50pm |
Beginner/Mixed Level |
Luciana |
| 6:00pm - 7:20pm |
Restorative Yoga |
Geetha |
| 7:30pm - 10:00pm |
Workshops |
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|
|
| SATURDAY |
| 8:00am - 9:20am |
Beginner/ Mixed Level |
Tracey |
| 9:30am-10:50am |
Beginner/Mixed Level |
Gary |
| 11:00am-5:30pm |
Certification Workshops |
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| SUNDAY |
| 8:00am-9:20am |
Beginner/Mixed Level |
Jane |
| 9:30am-10:50am |
Beginner/Mixed Level |
Luciana |
| 11:00am-12:20pm |
Beginner/Mixed Level |
Mindy |
| 12:30pm-1:50pm |
Beginner/Mixed Level |
Cara |
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BEGINNER LEVEL:
Allow yourself to be a beginner! Enjoy a slower-paced, information filled class with an emphasis on poses and alignment. Highly recommended for both novices & for those who have practiced for years! Many great sages have revealed that their highest states came from mastery of the most simple yoga. This class requires no prior yoga experience and no level of strength or flexibility not already possessed by everyone.
MIXED LEVEL:
Uses postures and stretches in combination with the breath to develop flexibility, relaxation and awareness. This class encourages proper alignment of the body and brings balance, strength, and calmness to the practitioner. Class can consist of various levels experience. All levels are welcome
ADVANCED LEVEL:
This class is appropriate for continuing students who have an understanding of yoga and have prior experience in a class setting.
CERTIFICATION WORKSHOPS:
Various workshops for yoga teacher certifications, polarity certifications and special guest teachings happen all the time at the center.
