CHAIR YOGA SERIES: Will Return this Fall, 2017
Fran White, E-RYT500, E-RYT200
In this workshop you will learn how to use a chair in your teaching or your personal practice of yoga asana. The chair will be used as a tool to help you and your students deepen the practice. It will also help to achieve and maintain correct alignment and enable you, or your students, to be in the poses longer. This will give you a chance to really explore the body while in the poses. This is just another way to experience the physical practice of yoga.
This 4-part series is offered to teachers as well as students who would like to deepen their practice.
The series will consist of:
1. Standing Poses
2. Forward Bends
3. Back Bends
4. Restorative Poses
When: TBD this Fall, 2017
Where: Om Studio
Cost: $125 each ($425 for all four classes)
Click here for the flyer.
Questions or to register: please contact Fran White at 516-987-9183, or [email protected]