Classes

Yoga & Polarity Center

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The Yoga & Polarity Center is celebrating its nineteenth anniversary. In the past years, we have taught and trained thousands of students in the Living Art of Yoga. We are dedicated to changing our world through its practices and precepts, and are honored to be able to continue to serve our yoga community.

We are proud to offer classes for various levels of learning for students and programs for the ever-growing number of Yoga Teachers. We’ve expanded/ redesigned our center and you will notice when you see it in person. Our world is expanding outward but we welcome you to come inward.

For all of you who read this, may your day be filled with Peace, and may Yoga light the way.

Om, Shanti
Heather Principe

 

YOGA CLASS SCHEDULE as 0f 6/21/19

MONDAY

9:00am-10:20am      HATHA ALIGNMENT  Mixed Level       Anu

10:30am-11:30am     HATHA INSPIRED VINYASA                  Laura

12:00pm-1:20pm      THERAPEUTIC YOGA  Group Class       Jane

6:00pm-7:20pm        VINIYOGA  Open Level                           Jane

 

TUESDAY

9:00am-10:20am      HATHA:  Soothe, Ground & Center        Gary

12:00pm-1:20pm       KUNDALINI YOGA    (cash only)          Georgette

5:30pm-6:50pm         GENTLE YOGA  Open Level                   Susan

 

WEDNESDAY

7:00am-8:00am        VINIYOGA  “Sunrise Special”                 Jane

9:00am-10:20am      HATHA  Exploration & Alignment        Fran

12:00pm-1:20pm      THERAPEUTIC YOGA  Group Class      Jane

8:00pm-9:00pm       REFUGE RECOVERY                                 Tina

 

THURSDAY

9:00am-10:20am      HATHA YOGA & ALIGNMENT            Anu

10:30am-11:30am     HATHA INSPIRED VINYASA              Laura

6:00pm-7:20pm        GENTLE YOGA  (cash only)               Annie

7:30pm-8:50pm        HATHA YIN & RESTORE                     Susan  *LAST CLASS August 8th

 

FRIDAY

9:00am-10:20am      HATHA:  Exploration of Alignment     Fran

11:00am-12:20pm     GENTLE YOGA                                      Annie

 

SATURDAY

9:00am-10:20am      HATHA:  Soothe Ground & Center        Gary

10:30am-11:50am     BEGINNER YOGA For Grownups          Tina

 

SUNDAY

9:00am-10:20am      MIND BODY CONVERSATIONS             Fran

11:15am-12:35pm      VINYASA  Open Level                          Mindy

 

80 Minute Class $20     60 Minute Class $15

30 Church Street, Malverne NY 11565

(516)578-2898