Kids yoga returns! Build strength, balance, flexibility, and focus in a fun, non-competitive atmosphere.
Dates: March 9, 16, 23, and 30.
Time: 4:00pm - 4:50pm
Cost: $50.- if pre-paid for the series of 4 classes (non-refundable) or $15.- per class drop in fee
Register: Call (516)578-2898 to register. Pre-registration is required.
In this series, kids ages 5-8 will learn introductory yoga poses and breathing techniques that will enhance their strength, flexibility, balance and focus. Yoga is a natural complement to many sports and activities that children participate in and helps to keep their bodies balanced!
Dates: April 13, 20, 27, and May 4, 2010
Time: 4:00pm - 4:45pm
Cost: $50.- if pre-paid for full series of 4 classes (non-refundable); or $15.- per class drop in fee.
Register: Pre-registration is required. Please call (516)578-2898 with any questions or to register your child.
Explore various meditation and visualization techniques from the Buddhist traditions. Learn how these ancient practices can enrich your daily life and allow you to be more present and observant of your life exactly as it is. Begin to explore true freedom, or the ability to be happy for “no reason”.
Beginner’s wecome!
Date: Thursday, April 22, 2010
Time: 7pm-8:15pm
Class fee: $25.-
Location: The Yoga & Polarity Center, 32 Church Street, Malverne, NY
Instructor: Diana Slattery, RYT-500, OTR/L. Diana is one of the lead instructors in the Vajra Yoga School for Compassionate Action, which seeks to join yoga, Buddhist meditation and social action in underserved populations (at-risk children, persons with addictions, and chronic pain/illness).
Life gets so busy we often forget we have a body - until it begins to hurt. Polarity helps re-establish your mind-body connection, promoting relaxation, health, and wellness. Don’t wait for the aches and pains! Start taking care of yourself today.
Yoga & Polarity Center
32 Church Street, Malverne, NY
2010 Dates & Times:
Friday, March 12, 7:15pm or 8:15pm
Friday, April 9, 7:15pm or 8:15pm
Friday, May 14, 7:15pm or 8:15pm
Friday, June 1, 7:15pm or 8:15pm
$30 per session
Contact: Call MaryClare to sign up 516.841.3923 or email mc@FiveElementsWellness.com
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Come together in a community of writers as we share our process, our work and our hearts in a beautiful, new contemplative space. All are welcome. Just bring your pen, paper and desire.
Friday evenings from 7:30 - 9:00pm: Dates to be announced Please contact Karin with inquiries/questions (see contact info below). The Yoga & Polarity Center, 32 Church Street, Malverne, NY Facilitator: Karin Falcone, MFA RSVP please - pre-registration is required 516-528-5829 |
the Yoga and Polarity Center malverne, new york 516-578-2898 yogaschool@aol.com
