What creates healing? In this two-hour workshop, we will explore the basics of energy medicine. Participants will be guided to have an experience of:
-the concept of life energy and the “pulse of life”
-energy movement in our own bodies
-listening to our intuitive knowing
-sensing the movement of energy in others
Come discover how life energy always seeks balance and begin your journey to health!
Pre-Registration is Required
Date: Friday, September 10, 2010, from 7pm - 9pm or
Saturday, September 25, 2010 from 1pm - 3pm
Cost: $35.-
Instructors: Liz Ferrara, Mark Hubbard and Wendy Newton
To register: Call Liz at 917-288-6162 or email mzliz@aol.com
Most of us have experienced low back pain during our life. This 4 week class series is based on the protocol used in the article published in the Annals of Internal Medicine, “Comparing Yoga, Exercise, and a Self-Care Book for Chronic Low Back Pain”. Results indicated that Yoga is a successful strategy in the relief of chronic low back pain.
Each week a different topic relevant to posture, ergonomics and other helpful information is introduced to further the learning experience on how yoga can help to:
-improve postural alignment
-improve structural stability
-strengthen the muscles that support the back
-release tight muscles
-develop healthy movement patterns
The yoga practices are in a written format and are available for you to take home and practice on your own.
Dates: Thursdays -7:00pm - 8:15pm
September 16, 23, 30, October 7, 2010
Cost: $70.-/series or $20/class
Register: jmcqu451@aol.com or call 516-508-0390. Students must fill out a waiver form at the start of the first class.
Instructor: Jane McQueen, ERYT-500 hour. Jane has completed The American Viniyoga Institute Foundations for Yoga Therapy and is currently furthering her studies in Yoga Therapy with AVI’s director Gary Kraftsow.
Kids Yoga returns! In this series, children ages 8 - 13 years old will learn beginning yoga postures and meditation skills in a fun and non-competitive setting. Children will experience how yoga enhances their flexibility, strength, balance, concentration and imagination!
Dates: Tuesdays, October 5, 12, 19, and 26
Time: 4:00pm - 4:45pm
Cost: $50.- if pre-paid for the series (non-refundable) or $15.- per class fee.
Pre-registration is required and space is limited. Call 516-578-2898 to register your child.
Instructor: Diana Slattery, OTR/L, RYT-500
