Enjoy a slower-paced, information filled class with an emphasis on poses & alignment. Recommended for both novices & those who have practiced for years! This class requires no prior experience, nor a higher level of strength or flexibility.

Hatha yoga uses yoga postures, breath awareness, chanting, & meditation techniques from a variety of traditions & lineages.  Poses are often held & explored for a longer period of time, often integrating the physical with the mental, energetic & spiritual.  

Iyengar style yoga recognizes that each body has a unique anatomical need in the various yoga postures. As a result, these classes focus on correct alignment of the body through the use of props & modifications.

Vinyasa yoga is a faster-paced class, where movement & breath connect in a flowing series of poses, resulting in the experience of a moving meditation. Sun salutations are often practiced in these classes.

Viniyoga adapts the yoga practice to the individual. Through repetition then holding of poses, modification of poses & breath-work, viniyoga students end up with a practice that supports their unique journey.

Yoga Nidra is a prolonged meditation in which the mind & body move into a deep state of relaxation. Yoga nidra is often performed at the end of asana practice to create a great state of peace.

Restorative yoga uses props so students can gently hold poses for an extended period of time. The body & the mind thus have an opportunity to rejuvenate.

Kundalini yoga uses postures, movement with meditative focus, breath work & chanting to create energetic awareness in the body. It aids physical health, emotional balance & self transformation.